Learn the 3 basic Warrior Postures
Focus on proper Alignment – the optimal posture for your body
Benefits Balance, Strength, Stamina, Flexibility

With a small number of students, you will experience the benefits of individual attention and ample time to ask questions. The workshop will focus on finding a safe pose for everybody, variations and modifications will be offered throughout the workshop.

INSTRUCTOR: JAN NORMAN RYT 200HR
Core Strength Vinyasa Yoga Certified

To reserve your spot register at Alberni Fitness or

 please register online today !

Looking forward to seeing you there !
Namaste

Jan Norman
jan@JanNormanYoga.com