Sunday January 20th.
12:30pm to 2:30pm
ALL LEVELS WELCOME
Learn the 3 basic Warrior Postures
Focus on proper Alignment – the optimal posture for your body
Benefits Balance, Strength, Stamina, Flexibility
With a small number of students, you will experience the benefits of individual attention and ample time to ask questions. The workshop will focus on finding a safe pose for everybody, variations and modifications will be offered throughout the workshop.
INSTRUCTOR: JAN NORMAN RYT 200HR
Core Strength Vinyasa Yoga Certified
To reserve your spot register at Alberni Fitness or
please register online today !
Looking forward to seeing you there !