YOGA WORKSHOP

    Inversions &Arm Balances

          Sunday  May 5th

            1:00 – 3:00 pm

           Alberni Fitness

             $30/ person

    ALL LEVELS WELCOME

LEARN THE FUNDAMENTALS AND ENRICH YOUR UNDERSTANDING OF Arm Balances and Inversions (Poses Include Crow, Crane, Crooked Pose, Firefly and Headstands etc). THE EMPHASIS WILL BE ON LISTENING TO YOUR BODY AND WORKING WITH WHAT YOU HAVE BEEN GIVEN!

With a small number of students, you will experience the benefits of individual attention and ample time to ask questions. The workshop will focus on finding a safe pose for everybody, variations and modifications will be offered throughout the workshop.

INSTRUCTOR: JAN NORMAN RYT 200HR
Core Strength Vinyasa Yoga Certified

To reserve your spot:
sign up at the front desk of Alberni Fitness or
register online today ! (click here)