My excitement for teaching workshops comes from my knowledge and expertise of biomechanics, which is the study  and application of the laws of mechanics as applied to the movement of the body. I have honed this craft during my 38 years of coaching  and watching bodies learn, develop and then master the same movements. I now transfer this knowledge to the yogi body and postures.  Yoga uses sound biomechanical principles in the practice of all postures.  During a workshop I explain and demonstrate these principles and give one on one instruction.

Next Workshops:

Arm Balances

Sunday February 24, 2013- register online

1:00- 3:00 pm  Alberni Fitness

for further information click on workshops-arm balances above.