Morning flow: Right leg up 90 degrees, arms at heart’s center. Deeply bend Left leg, bring Ri...
Warrior 1 Align heels and turn back foot to 45degrees. Hips are slightly off center, navel and hips ...
On Tuesday I had a life altering yoga class on Sproat Lake near Port Alberni. It was 9:30 in the mor...
Upward facing dog is an advanced back bend, it is wise to evolve into this pose even though most cla...
Plank Chaturanga starts in plank pose. This is an advanced pose that takes time and patience. From D...
Why is mountain pose the template for every pose? I have taught figure skating for over 35 years and...
Welcome everyone to my blog. I will be posting my notes from my Sun Salutation Workshop here. I will...
LEARN THE FUNDAMENTALS AND ENRICH YOUR UNDERSTANDING OF THE SUN SALUTATION (12 POSES INCLUDING DOWN ...